Recovering from a concussion can be challenging, especially when your post-concussion symptoms linger and affect your daily life. Fortunately, you do have options for managing these symptoms and regaining control of your health.
Physical therapy at Moore Myoworx plays a vital role in concussion recovery. We offer a comprehensive approach, helping you reduce dizziness, improve your balance, address headaches or other physical symptoms, and safely and efficiently return to your favorite activities.
If post-concussion symptoms affect your quality of life, don’t hesitate to contact our Centennial, CO clinic for an appointment. However, we also wanted to show some of our favorite strategies for coping with the effects of a concussion.
Post-Concussion Symptoms: What to Watch Out For
A concussion is a type of traumatic brain injury that occurs when a blow or jolt to the head disrupts normal brain function. While concussions are not life-threatening, their effects can vary widely from person to person. That said, there are some of the more common ones:
Headaches
- Persistent headaches are one of the most frequent post-concussion symptoms. These can range from mild to severe and may be triggered by physical or mental exertion.
Balance Issues
- Many people experience dizziness or vertigo (a spinning sensation) after a concussion, which can lead to balance challenges.
Neck Pain
- Since concussions involve a forceful impact on the head, neck pain or stiffness often follows.
Fatigue
- You may feel unusually tired or lack energy after a concussion, usually due to the brain’s healing process or disrupted sleep patterns.
Difficulty Concentrating
- Cognitive symptoms like trouble focusing, memory issues, or confusion are common and can interfere with work, school, and everyday tasks.
Tips for Coping with Post-Concussion Symptoms
Coping with post-concussion symptoms can be challenging, but physical therapy offers several effective strategies to help you manage and overcome these issues, such as the following:
Manual Therapy for Neck Pain
- Techniques such as spinal mobilization or soft tissue manipulation can help address any neck pain or restricted mobility that might have developed after your concussion. In some cases, it can help manage headaches as well.
Progressive Exercise Therapy
- Engaging in a structured, gradual return to physical activity is essential when managing post-concussion symptoms. We’ll slowly increase your activity levels, monitoring you during your exercise sessions to ensure you don’t overextend yourself. Careful exercise can help improve endurance, reduce fatigue, and restore normal function without worsening symptoms.
Postural Corrections
- Poor posture, particularly after a head injury, can contribute to headaches and neck pain. We’ll work with you to improve your posture through targeted exercises and ergonomic adjustments, helping to relieve these symptoms and prevent further issues.
Schedule An Appointment To Get Started
If you’ve recently suffered a concussion, the team at Moore Myoworx is here to help address your symptoms! Request an initial consultation at our Centennial, CO clinic to find lasting relief.
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