Have you ever experienced a headache that seems to travel up from your shoulders? Do you get headaches after a long day working in front of a computer? Certain types of headaches actually stem from issues in your neck, and these two scenarios are common examples! Understanding the causes of neck-related headaches is the first step in finding the relief you need.
Why? Because once the Moore Myoworx team understands the reason for your headaches, we can work to develop a customized treatment program that suits your needs. Our knowledgeable physical therapist will assess your symptoms, health history, and any lifestyle factors contributing to your headaches so we can know which treatment options will work best for you.
Today, we want to share some common causes of neck-related headaches–and give some insight into what we can do to help. Want more personalized guidance? Schedule an appointment at our Centennial, CO clinic.
Understanding the Causes of Neck-Related Headaches
Several common issues can affect the neck and upper spine and lead to neck-related headaches (also known as cervicogenic headaches).
One of the most frequent culprits is muscle tension, which often results from poor posture, especially if you spend long hours in front of a computer. This tension can lead to tightness in the neck muscles, which may radiate upward and cause headaches.
Another common cause is cervical spine issues. Conditions such as cervical spondylosis, where the discs and joints in the neck degenerate over time, can lead to pain and stiffness. This discomfort can travel to the head, triggering a headache. Similarly, a misalignment in the cervical vertebrae can put pressure on nerves, leading to pain that extends into the head.
Sometimes, neck injuries (such as whiplash-related injuries) can also lead to neck-related headaches. These injuries strain the muscles and ligaments in the neck, leading to ongoing pain and headaches that can be challenging to manage without proper treatment.
Finally, stress is another factor that can contribute to neck-related headaches, even if it’s not a direct cause. When you’re under stress, you may unknowingly clench your neck and shoulder muscles, increasing tension and discomfort. Over time, this can become a cycle where stress and tension feed into each other, resulting in persistent headaches.
Finding Relief from Neck-Related Headache Pain
Physical therapy offers effective solutions for managing and resolving cervicogenic headaches. Our expert physical therapists are skilled in identifying the causes of neck-related headaches and tailoring treatment plans to address them.
We’ll start with acute pain management. Manual therapy techniques, which involve hands-on methods to manipulate the neck joint and surrounding soft tissue, are particularly helpful in reducing pain, improving neck mobility, and boosting blood flow to the area, which can facilitate healing.
Next, we’ll work with you to strengthen your neck and shoulder muscles, which helps stabilize and support your neck, reducing pain over time. We can also help address any postural impairments contributing to your headaches.
Say Goodbye to Neck-Related Headaches!
Don’t let neck-related headache pain impact your day-to-day life. Find relief with a tailored physical therapy treatment program at Moore Myoworx. Schedule your initial assessment today.
